Monday, October 21, 2019
The circle of love for Raj grows - across to Alcatraz
Tuesday, August 27, 2019
Dedication from Omrunners - 543 miles of strength
Team Om Run dedicated their miles to #TeamSatyaRaj
End of week tally: 543 miles
And the tally at the end of the week a whopping total of 543 miles !!
This is the power of satsang demonstrated - I am humbled and touched by the support that the Team Omrun has poured out. The wishes, prayers are all worth their weight in gold - in these times #TeamSatyaRaj and the family just needs the positive wishes on the way to a miracle. Each breath is a miracle and that we already have in Raj.
- Ananda #the-rabbit: 25 mile 3000’ elevation at a stupendous pace; 17miles/3h22m/2080’ + 8.01miles/1h17m/886’; “+24 miles this morning for #teamSatyaRaj chanting Gayatri Mantra. Love and good wishes to Raj and his family for a complete recovery”
- Subra #fastest-omrunner 8/21 - 6m48s 5K - PR ; tempo run 1mile warmup dedicated to Raj”; “8miles x 2 hike for TeamSatyaRaj; Sending good vibes for a speedy recovery”
- Srividhya Venkat #fiercely-competitive “Did 3 miles run..yesterday night for ur brother prasanna.” “3 miles just done for #Teamsathyaraj”; "18 miles with Ankur+Rasika"
- Karthik Raju #graceful-runner, “I did Fremont Older this morning. Praying for your brother's fast recovery”
- Ranga #ZenCoach “7.75 miles this morning running with Raj (Prasana’s brother)”; “6.25 with Raj this AM”; “Satyaraj Run today 14 Miles”; “My run with Raj 12.5 miles, day has not ended”
- Gopal #smiling-always, “Yesterday did 26 miles bike trip with my son & his friend. Fisherman wharf to Sausalito to at&t park via golden gate park. Fun ride.”; “3.2 miles this morning for Raj, Vazhga valamudan”
- Rasika #rockstar , “Two 4 miles run this week for your brother’s speedy recovery." ;"18 miles with Sri+Ankur".
- Ganesh #super-coach: “9 miles from my end for dear Raj”. “9 miles on Jamnmashtami Vishnu Sahastranama chanting for #TeamSatyaRaj”; “50K Mt Diablo Girivalam for Raj”
- Anil #fast-anil - “10.26 miles from my end”
- Sachin #herman “Two back to back bike to work 9.5 miles x 4. For Raj’s speedy recovery.” “6 miles for Raj”
- Vinod “5.15miles #TeamSatyaRaj My best wishes for his speedy recovery “
- Revathi Iyer #backfrominjury-thecoolone “I managed 3 miles and my son did 4 miles and sending good vibes for your brother!”
- Madhu Ram #madhu-efficientrunner “#TeamSatyaRaj with chanting of “Sri Rama Ramethi”... Wishing him speedy recovery…”
- Rajaram #always21 “4.75 miles with Raj this morning”
- SanjayB #theceo “3 miles, but not in the Subra league”; “3 miles for Raj” “+5 miles chanting Mahamrityunjay mantra and Dhanavantari mantra for Raj’s health and family’s
- Vijay #fast-vijay “3.1 miles for Raj’s recovery”; “11 miles this morning for #teamSatyaraj”
- KarthikRaju #graceful-omrunner “+5.5 this AM for #TeamSatyaRaj”; “13.6 miles for Raj”; “finished the week with a mission peak hike this morning, 7.5miles for #TeamSatyaRaj”
- AnilC #blazing-the-trail “10.02 x 3 miles for #teamSatyaRaj”
- Vinay #blame-the-mochi “6 miles evening run for Raj. Wishing a speedy recovery”; “+8 miles for #TeamSatyaRaj”
- SenthilV #idly-happyhour “I just did 4.25 miles run for Raj's speedy recovery.”; “13.1 miles for #teamSatyaRaj”
- Ankur #man-behind-rasika “18 miles x 3 with +Sri+Rasika“
- SatishS #intercontinental-runner “5.5 mile run/walk dedicated to #TeamSatyaRaj; prayers and best wishes for a speedy and complete recovery”
- prasana “26.2miles bike ride for #TeamSatyaRaj”; “13.6 miles at Quicksilver chanting gita dhyanam, purushottama yoga and vishnu sahastranama for #TeamSatyaRaj”
- Ram V #theRAM “taking over the 200 mark, Hurray for Raj”
- Ravi #thebestalladi - “4 miles on the treadmill for Raj
- Parag #rishis-wisdom Ran, walked 2 miles today. Wearing running shoes for running after a long time. #TeamSatyaraj
- Ram V #coolmeyyappan-mybrother “10 miles x 3 for #TeamSatyaRaj”
- Vinod “8 miles for for #TeamSatyaRaj”
- Venky #iyengar-withbigwords “6.5 miles for #teamSatyaRaj”
- RupaN #yogguru “sending my heartfelt prayers and good wishes for your brother’s speedy recovery. Sending you and the family strength and fortitude to be there for him”
- Ram B “10 mile run for #TeamSatyaRaj”
- RenukaA “2 miles morning run dedicated to #teamSatyaRaj; prayers and blessings”; “4 mile run for #TeamSatyaRaj”
- Meyyappan #smiling-always “5 miles after a very long time for #TeamSatyaRaj”
Clinical update
End of week 5 (of the 6 clinical trial): Raj is stable with some speech and cognitive deficits.
All things considered, he’s in a very good place. Thanks to all your wishes and blessings.
Monday, August 19, 2019
Mount Madonna Trail Run - buck up #TeamSatyaRaj
Mount Madonna trail run
This race was inspired by the fight for life by my dear brother,
Sunder aka Raj or Sunder Rajan.
| Sunder at Google Xfin y2013 |
utmost positivity through these trying times.
Who, although together, while seeming to work in opposition,
work toward one common goal.
Raj’s well-being. Go #TeamSatyaRaj.
| The Team |
recent events in his life.
This diagnosis was laid at his doorstep on June 30, 2019
Saying, life's thrown me a curve-ball; it is what it is.
He went about executing on the biggest event of their lives so far,
the inaugural dance of my nieces.
In addition the response to this has been a beautiful
coming together of family and friends fills me
with a sense of gratitude for the village, the satsang that life is.
Back to now....
Today’s race had some of those characteristics -running purely on inspiration, on an unseasonably
cool bay-ridge trail, so perfect running weather.
It took me down approximately 1000 feet before
starting the climb.
back to Raj - I have resolved that we’ll come back together when he’s able to take on these trails and do the run together.
Purushottama Yoga and Vishnu Sahastranamam.
I got through 3 malas during the 17 km.
| guiding me on Montour Trail, PA |
solidarity with your fight.
Play it to win it!v Hari Om
Friday, January 25, 2019
Dawn at Mumbai Marathon - TMM 2019
Then came the Comrades champion Bruce fordyce(https://en.m.wikipedia.org/wiki/Bruce_Fordyce). Bruce's speech was simple - race day is an art, training is a science; prepare well and on race day relax+enjoy the race (we have heard it before from coach @Ranganathan Ramaswamy and it is after all from the Gita, 2.47).
Sleepover at @Sachin Thatte' parents' home was vintage love, affection all in copious quantity.
Race day, Ganesh, Sachin and I met up on the local train (they ran specials starting at 330am).
Humidity, the big xfactor in this Mumbai run for me; sweating buckets from the start gun. The support on the course was head and shoulders above any race of this magnitude in these conditions, an essential and we are glad the organizers recognized it. Hydration stations (about 2 every mile), people support they wore care on their faces and in action. Locals had salt and oranges for the runners all along the way.. The ⛅ itself was blunted by the smog and the humidity, my body was sapped by the 2nd half.
At the halfway point, Ganesh father-in-law and mother in law were there to greet us, the best kind of surprise for this day. At this point all 3 of us were together and they made for a good celebration.
I was slowing down, then the right hamstring cramped, not entirely unexpected. In my playbook that calls for chanting Purushottam-yoga(ch15), the chanting helps me focus my mind away from the pain and I keep moving so I can come up with the next steps. Pain is after all temporary #weaknessleavingthebody and sure enough the cramp subsided, continued following the interval clock again until the left hamstring cramped; repeat playbook #omrun discipline.
Steadily the kilometers were counting down, 10togo was now 5togo; that's when the booster shot came, @Ganesh Iyer called out, 'where is Sachin'; after a brief exchange on the toughness of the course we plugged away. That's when a helpful volunteer sprayed the relaxant 'volini' on both my hamstrings and the cool feeling helped go through what remained. It's been 10 years since I finished a race with Coach ganesh, another high point.
Today was a hard race, with amazing support, our village and flanked by 2 of the best that I have had the privilege of calling #myfriends this was a #sweetrace, #memorable #blessedami
Here's a photo log, well you all know I take pics along the journey so I can savor the ride
A tip of my hat to the champs, Sachin and Ganesh.
Rohini's brother ran the half and he met us in the finish area, another champ who was lamenting a slow (2:01:30!) race due the humidity.🙃
Thank you all - your wind of support was the source of strength for me.
And finally and most importantly a tip of the hat to the inspiration for this year's run,
And 135K raised, thanks to some amazing donors.
Friday, August 27, 2010
fundraising target: $2600
another year, another marathon; every year i think about getting more organized and getting this exercise started at the outset and by the time i act on it, half the year or in this case 8 months have gone by.
it has been an eventful year starting with Om Run, punctuated by the dipsea run in june and nice eventful summer.
This one's 2nd in the trail run series for me; started out as an interesting challenge to run in unpaved terrain, has become a mainstay and makes roads seem rather boring. There is so much to explore and the risk of getting lost is very real and present, that's also the allure, me thinks.
Fundraising support is once again for the good folks at Asha for Education.
Monday, June 28, 2010
doubledipsea.com
Finally, a trail race; I have been meaning to get onto something with significant elevation ever since the Big Sur. 2010, the year started off busy with the Om Run, so didn't get much by way of training.
When I started looking and found the Dipsea - it was already too late to register.
So double-dipsea it had to be :); the elevation chart looked intimidating, 4300' net elevation.
Training is key, started about 6 weeks ago. that was mostly true except for the stairs - all 900+ of them.
The race starts on a foggy Stinson Beach and immediately there is a climb to "Insult Hill ".
The thing about the race is there are shortcuts and early on found a group of former runners, so just followed them for the first mile. What goes up must come down and that was joy to go down on; I surprised myself on the descent, passing some of the earlier handicap runners in the process.
In sequence the points along the way,
- Insult Hill, el:600'
- Stepp Ravine, el:520'
- Swoop Hollow
- Cardiac Hill, el:1360'
- Hogsback Rise
- Dynamite Hill
- Muir Creek, el: 130'
- Suicide Hill, el: 440'
- Windy Gap, el: 760'
- 671 steps down to Mill Valley turnaround
The turnaround point was when everything slowed down for me. The steps were just brutal on the knees. And after Muir Creek, I felt like the cramps would get the better of me. Slowed down and walked for a substantial portion up to Cardiac Hill. Sachin came up with cramps too and so we both walked for a bit more.
The awesome volunteers all along were the backbone of the race. Made a challenging run very do-able. Got a taste of the special treats, like PB cliff bar, potato chips that I had heard of on trail runs.
Close to 4hours after the start, Sachin and I made it back to beach. It was great race, that will require a lot more disciplined elevation training.
The handicap system makes for a very interesting mix - since we started in the penultimate group, within the first mile the faster scratch runners were passing us.
Around mile 4.5, I saw the 68-year old Melody Schulz, who came in 2nd in the Dipsea 2010 - she was running up the stairs.
Very happy to have done it; a unique experience for sure.
MK Balaji pointed out the slowness of my run, "the first runner came back an hour and a half ago, where were you?". He did wonder aloud in the morning, "what again is the point of driving 2 hours early saturday? to run in the hills !"
Monday, May 03, 2010
A long hiatus and then Om Run 2010
After the marathon in July; no running on the calendar. missed all the fall marathons. Kept cheering the likes of Ganesh for completing his 2nd run for the year, the guy's on a roll here.
Then the fall started the planning for Om Run 2010.
The training
Started on January 16, 2010 and by the end of February we had begun to see a collection another determined bunch of runners. This was nothing new, having followed the TeamAsha tried and experienced model and mentors - getting here was not a surprise, the pleasant surprise gift basket was whole set of new runners who were saying things like,
it's just 4 miles today!Week in and out, Radesh
Rain or shine, be there to trainEveryone came, warmed up, stretched and then broke into different pace groups. It was quite a joy to watch this come together. We improvised on things from water stations, to after-the-run snacks, electrolytes. The assembled crowd was quite understanding and that made for a fulfilling experience.
Starting on February 20, 2010 - Lochan assembled a set of kids for a 5K boot camp; the enthusiasm of the likes of Shashank, Shivum, and many others I can't recollect names of was infectious. Before I knew it we were looking at mileages of double digits.
By this time the first timers were already in the zone; charting their own course in a manner of speaking. First time for organization meant a lot of learning on the job,
water station were limited in the city of campbell - didn't mean that the runners couldn't go past city limits
too little, too much gatorade needed at stations 2, 3
in time runners had their preferred bars - not enough fruit and nut bars at finish line
mentors
Ranga,
walkers
There was a quite a following for the walking group. Rohini did well to hold them together and instilled a sense that walking is not inferior to running; it is. It was interesting to me how the walkers in particular paired together and would be walking briskly and holding interesting conversation; not that i was party to the conversation, the fact that they came back together week after week, led me to label it as such.
Races
The day arrived - the races started and it seems a lot of fun was had. I was on top of the world when several of the finishers in the final stretch waved back to say,
we must do this again
we had a great time
And my response all along,
you just made my day, right here, right now.
the smiles and the sense of accomplishment was a joy to watch. You had to be there and if you missed it, here are some pictures that I think tell a great story. Thanks to Mark Lin for some wonderful finish line pictures. I wasn't at Helm Field for the 3 hour period during the races and the pictures told quite the story.
Thursday, April 29, 2010
Team Om Run fielded 55 runners and walkers at this event. The conditions were trying - wind gusts of 25mph and constant downpour and the highlight was freshly minted marathoners, all finishing strong and with a smile.
here's a few pictures to tell the story,
their mentors truly proud of the team
the Narayanan - who made it even more memorable with Tiruamal bus services with Annapoorna's idli-vadas to boot.
the finishing bunch
the walkers
the honor roll
more picture links
Tuesday, October 06, 2009
Once again, another 26 miles - started out like staring up a mountain, literally up from Chrissy Field to the Golden Gate Bridge.
several firsts for the day,
- first timers [any distance] - Raju Mama[Manju's Dad], Thatte Uncle[Sachin's Dad], Kalpana, Piyush
- repeating and loving it - Sachin, Ganesh, Rohini, yours-truly
The run through the park was quite exhilerating, and somewhere in there the 2nd half runners started trickling in.
The Finish
First finish with Sachin, and a good one at that.
drove around san francisco's 1-way streets to get back to golden gate park; that's where Kalpana's car was parked. dropped of Uncle, Sachin and Kalpana there after what seemed to take about as long by auto that it took us on our legs.
The celebration...
Walked into the house to a yummy chocolate cake, thanks to Prajakta and Sujata. This was a day where the icing came before the cake and both tasted like awesome!
Tuesday, May 05, 2009
- Team Name: Runtime Exceptions
- Team Captains: Vivek Kumar, Chakri Gulipalli
- The exceptional mates on this journey...
- van1: Praveen Jaini, Sapna Kothari, Sachin Thatte, Vivek Kumar, Gurpreet Singh, Coach Raman Rajpal
- van2 : Ganesh Iyer, Chethan Channappa, Asif Pathan, Gargi Nalawade, Chakri Gulapalli and yours-truly
the structure
the team was split into 2 vans - 6 runners in each, v1 and v2. runners in v1 run legs1-6, 13-18, 25-30 and v2 runners cover legs, 7-12, 19-24, 31-36 . the map of the 36 legs.
the journey starts...
van1 reached Calistoga at 6:30 am on May 2 to start the race; due to a scheduling issue start was delayed from 7am to 7:30. the starts are staggered based on team estimates for finishing the run to have all teams finish within a 2 hour window at the end.
legs 7-12...
van 2 took the baton [an organsrus green life band] at Napa - starting leg7; at handoff the team was 30 minutes ahead of schedule.
leg 7, our first runner on deck, Ganesh took the baton from Coach Raman, and started off in the drizzle. And soon after his departure van2 runners started our part of the relay. this was the beginning of our adventure - knowing how to read a map is important and our van was hurtling towards exchange 13 instead of exchange 8! after a detour, many thanks to Gargi's iphone and map reading skills + calm and Asif-the-driver being unperturbed through all this, we found our way back to exchange 8 and fortunately just ahead of our runner Ganesh.
leg8: Chethan took the baton from Ganesh and started leg 8. the first 3 miles was a run through the winery and Chethan along with some 15 runners took a wrong turn and went off the relay path. some earlier runner had busted a marked area and as a result they ended up going off for a 2-3 mile detour off the main track. by the time they found their way back to exchange 9, we think Chethan had covered an additional 5 miles! he was quite the trooper still managed to keep a healthy pace of sub 10minutes.
leg 9 was Gargi's and she was anxious perhaps from the extra wait and the (mis)adventures of the previous legs. Fortunately her leg was all along the road and the van could keep up with her. and do its part - i.e. support the runner. we found every shoulder along the way to start the cheering and supporting function, a first for all of us so far on the relay. so at this point i decide to offer peeled tangerines to the passing runners [hey, i loved it when cut strawberries were offered at mile 22 during big sur marathon], no takers other than our runner Gargi. In this day of N1H1 i guess it wasn't surprising that there weren't any takers :). Gargi made good time and galloped into exchange 10.
leg 10, this was my turn and the drizzle started; armed with a the poncho on my back, fuel belt and the baton i was off on leg 10. dubbed as a hard leg, i wasn't exactly sure what to expect. in a 0.5 miles i was to find out the climb of this relay started. the next 3 miles was a continuous climb on paved road. i was roadkilled by several runners on this climb. met a lady who was the captain of her team and was last minute fill in for the leg after running the big sur the week before. she was a trooper about it and it was her birthday , happy birthday i said and kept swinging my arms and making progress [albeit slooooow] up the hill. at one ramp i ventured a peek at the garmin, my pace was showing 20m15s!. at that moment captain vivek line flashed in front of me;
"dude, are you sure 13:30, that's slooow!"I of course, continued the climb on Grove avenue and was greeted by a friendly resident who had come out to check us out. i will take any cheerleader and i found one in him - his words of solace,
"just another 400meters to go, you have already come up a 1000 feet".yay, another 100feet to go according to the math Asif had done on the net-elevation in the van. one last surprise after 400meters there is turn on Viewcrest drive and another .3 miles of climbing to the entrance of the ranch. And oh, what a ranch - muddy doesn't begin to accurately describe it.
But before that, as i run up the final incline, i can see the fog on the horizon and that made my day right there. all the slowness etc, forgotten. I did check the time at the summit, i had covered 3.5 miles in 49minutes [14min/mile, not bad for me].
the rain made the ranch mud treacherous to run on - slippery, slushy and required careful stepping around. all runners got their medallions of mud on the backs all over. i was just trying to stay from flying downhill. the grass on the sides of the mud had too many rocks, but venturing there every so often seemed to help a bit.
ran a small segment with Suresh of the ILP team and that's when we encountered a set of grunting cows. at first it seemed like they were just going to cross over from the meadow on the right to the other side, but pretty quickly it was evident they didn't like the sight of us [or perhaps my red shorts, doh!]. went over to the left hand side of the mud path, and just kept running not exactly sure how else to react. must be poor-cow-vision, but once we had a put a little distance the grunting and the hoof sounds stopped; didn't look back, just kept on going....
ran through several [4-5] cattle guards and there was a pleasant volunteer at 2 more turning points along the way - for an open trail run, this was a pleasant sight. focus, keep going...
after the 3rd volunteer i was out of the ranch and onto paved road again - found my footing and kept up a steady downhill pace. this time there was a sheep dog [thankfully behind a fence] who was offended/intimidated/confused by my presence and he kept me company of about 200 meters and then gave up. after taking the left on the Adobe Road almost missed the right turn on casa grande - thanks to an oncoming van's pointer i found my way back. that's just when van2 showed up - shed my poncho to ganesh who came out to take pictures. another mile and handoff to Chakri for leg 11. leg 10 time 99minutes.
leg 11, Chakri went off to a flying start on leg 11. then he had time to find another runner's green band along the way, stops along the way to talk directions/weather/health with another - he's a through and through good samaritan - the runner who had lost her baton was oblivious to the loss until Chethan handed her band back. Chakri had to navigate rolling hills and he just kept going and sights were pretty all along. van1 had reached exchange 12 and their advise was no cell coverage at the exchange point.
leg 12, our last leg for this set - Asif took the baton and kept charging downhill and uphill - by this time it was getting dark. we reached the cheese factory for the handoff to van 1. now it was their turn to go for the next 6 legs.
And we rested - found a sign for "clean, dry sleeping quarters @ the Marin French cheese company.
Will try to complete the rest of the race in a 2nd post.
Tuesday, October 28, 2008
SV Marathon completed
Yay! finished the version 11.0 (that's what the medal said) of the silicon valley marathon. thanks to all the cheering and onground TeamASHA volunteers support, made for another memorable experience.
It was a beautiful day and the supporting crew was phenomenal. thanks to several fellow runners, TeamASHA and friends like Raj, Sanjay, Sachin, Ganesh and Piyush i finished the race in 5h 10m. thank you all for your words of support, financial support for the cause, and encouragement; couldn't have done it without all that.
Highlights of this run-ning effort,
- Ran alongside a 66year old runner - 16 time Western States 100 miler, 1 time Death valley [135miler] - what an inspiration; he was warming up to go for a 50 miler@Sacramento next week; good luck!
- Special congratulations to Sachin for having finished a very first and special marathon - he was all perseverance after mile 15 and inspite of cramps, finished strong and most importantly with a smile :)
- Funds raised : $3402 for literacy
Wednesday, October 08, 2008
- completed the 22 miler @ hellyer park on 10/4 - played sweeper role in the last 4 miles. met up with Narender and Partha on that stretch. Finished in 4h35m, and the recovery after was low on pain. feeling good about this now.
- Walked the RocknRoll half Marathon with rohini on Sunday - 10/5 - she's such a trooper, maintained a steady 16:30 pace throughout and even galloped into the finish line at the end ! All this with her zeal for navarathri!
Tuesday, May 13, 2008
Taiko Drums
Wonderful rythmic launch off to Hurricane Point. Picture was thanks to runner from Florida who offered to take mine and we exchanged favors for a few more stops along the way.
Friday, May 02, 2008
- the best marathon there is; if you run only one, run this one
- the best organized marathon
- beautiful course - bring a camera.
Picture perfect conditions started off the run; even the early morning waiting time was spent in very pleasant condition - 50F @ 5:15 AM [compared to lows of 30F in years past is what we'd been warned].
The send off from the start line included a beautiful release of white doves, stars and stripes rendition and a bagpiper; need I say more. now it gets personal... :)
part 1
Talked to Ganesh before the start and we had decided to keep a pace of 12minutes for the first half and take it from there. Found myself with Sathya after the first mile and we stayed together for the next 6 or so miles. I wanted to fall back with the rest of the folks - but he pointed out that there will be other meeting points and the order of march for now was forward, didn't argue with that (and he was right). The first few miles flowed by easily through the valley's shade and felt quite a bit cooler than at the start.
Saw a runner going backwards and barefeet. He's run the course earlier; going forward wasn't challenging enough, that's all ! (just crazy, me thinks)
There were downhills initially and then some easy climbs; the noticeable thing from mile 1 was the mile markers and volunteers shouting out pace and expected finish times. I was hearing 11:20 / 5:05 miles 4,5,6 . Thought in my mind, "yea, let's see what the pace is at mile 22".
At mile 7 on the uphill, Sathya started to slow down and had his head phones on by now - he insisted that he was ok and that i shouldn't be waiting on top of the hill. I was of course bracing myself for Hurricane point at that point. Watching the scenery was a good distraction, and the ocean was visible after we got out of the valley.
By mile 8 I had started alternating water and gatorade at the water stops.Feeling quite good about the conditions and said so to any runner that would listen.
The relay runners changed over around this time - just before Hurricane point. and I could see the long steady climb that was coming up.
- The Taiko drums were there to launch off the climb
The head wind was a quite strong [read the paper next day to find out 30mph!], figured that's where the name hurricane hill came from. Rounded one corner - seemed like a small plateau around mile 11. By this time it was all about getting to the top of this hill. focus, focus...
- Reached the top - took some pics to show for it.
part 2: miles 14-22 [picking up this thread after 2 months; just have to get this entry done today 7/22/08 ]
This was going to be go it alone stage; at this point it was about getting into a mindset to postpone breakdown. I guess I had heard over the last 2 years about how the coaches talk about splitting the run into parts and i was seeing my own need to do this. The scenery was awesome and the number of people at every stage was really a key to keeping up the mental momentum going.
part 3: mile 22+
- a special shout out to Chakri - fellow runner from TeamASHA05, and a superlative mentor, sweeper coach and support personality - all rolled into one. Hats off Chakri.
- Then there were all the runners that were there for the long runs, Arun Desigan salt tablets and smile, Sathya of-patti-fame, Bharath - intense trainer and headed for Boston, Madhavi anxious about everything around the 08 program, Medha -I-am-right :), Krishna+Deepu - the calm smiles, Arun Sharma, Coach Martina, Asif, Rajesh, Ganesh no-distance-is-long-enough !
- Anthony - you were incredible to come out and help me finish strong. I owe you the finish - strongest finish for me so far. Thank you, thank you.
- Rohini, prajakta and subbu - special thanks for putting up with my mood swings and helping me see this milestone, thank you.
- Thank you to Aai, Baba for showing up on this special day.
- Reliable Piyush - shows up in Monterey - at least i had to run 26 miles, he drove down 70 miles to just be there, thank you!
- ganesh, manju, shivum - thank you for always being there.
Saturday, March 08, 2008
2/23/08 - Stanford Dish
First week out was to meet at the Stanford Dish - beautiful rainbow out to page mill. As warned parking was a scarce found the first spot. The plan was to loop around Campus drive - I ran with Madhavi and Arun, both 2007 runners; quite a strong group. At the start there were Chakri, Padma, Satya and then we got separated as Chakri was bringing up the rear for Mouli and Veena. After the 5 mile loop the plan was to go upto the Dish. There joined up with Arun and Satya and went around anti-clockwise. It was quite windy up at the top - the windcheater was helpful. It was great to have company and this week's 13+ mile was easier than last week. Thanks to Satya and Arun for keeping the spirit up.- Total distance: 16.5miles
- Average pace : 13:46 min
- Elevation : 2921 ft ascent
- Team: Chakri, Padma, Madhavi, Satya, Gargi, Arun, Mouli, Veena
3/1/08 - Rancho run
This week the group was much larger; started out a little late; met up with Coach Martina, Bharat, Satya and Veena at the Barn [1 mile from the parking lot]. The plan was to loop back from fallen tree and then go to Black Mountain. Bharat and Coach Martina have done this section earlier and are strong runners. I tried keeping up with Bharat until the first of the climb it was possible and then was left in the dust :)Saw the ultra group at the Barn before starting up on the Black Mountain charge; they have a down week so only 10 miles or something ! just sounds crazy. Vivek [of the hat throw fame @ SV @2007] decided he hadn't had enough of a run and started running with us going to Black Mountain. Rajesh and Bharat lead most of the way up to the top. The up slope was quite arduous - I slowed down substantially and focused on swinging my arms and keeping up the run [pace in parts down to 3 mph!]. There were a few adventures going down 1-way on some steep descents; there were a total of 3 such and each time it was a steep climb back. the saving grace was the narrow pathways - that seems to help the climb at least for me.
- Total distance: 18.49miles
- Average pace : 13:50 min
- Elevation : 4527 ft ascent
- Team: Chakri, Satya, Martina, Bharat, Arun, Rajesh
- Lesson learnt: 1 gu pack not a good idea
3/8/08 - Bulls Run
Lone run; a repeat attempt to get to Bulls run. This time stayed focused on the original path. it helped that the weather was consistent throughout the run; was bright and sunny when I started; so just one layer was good. The climbs were as I remembered them, hard. Saw some galloping high schoolers on the trail - what a way to realize that I started running 25 years too late.Started around 7:45am and was done before 11am. The initial distance from home was just under 2 miles, stretched at the entrance and then started the anti-clockwise loop to the reservoir.
Notes: Saw this couple who started about the same time and were done with Bulls run and I was about 3.5miles behind; wow!
- Total distance: 13.86miles
- Average pace : 13:01 min
- Elevation : 3154 ft ascent
- Team: No-shows
Monday, February 18, 2008
Bull's Run - did it
Its been on the cards for such a long time ; since the hiking days with Han and team at Almaden Quicksilver I've always admired those that ran past us when we were hiking to the the prize that was known as Bull's run.
On Saturday, I figured that had to be in the path to get to the 13 miles I planned to run [still preparing for big sur].
The highlights:
- beautiful fog covered morning, cold to the point that I started with 2 layers and gloves
- some equestrian event was in progress - so there were a great many horses and riders on the trail. Didn't pass a horse that was shorted than seven feet!
- Made good time on the way up - 5.09 in 0:59.
Wrong, turned out to be a 5.67 mile loop and it didn't help that I got confused between Mine hill trail, April Trail and Castillero trails. All in all when I came back to Bull's run I had clocked 10 miles and it was 2h 43m into the run.
Anyways after reaching summit and knowing the way back was going to be downhill most of the ways I was faced with the challenge of conserving the big muscles because I felt the cramps coming. Fortunately for me I managed to keep them at bay until I got to the reservoir [mile 13]. After another 0.25miles I decided that pushing it further might be debilitating. So ended up walking the last 1.75 miles @ 2.8mph.
- Distance: 14.99miles
- Elapsed time: 3:57
- Average pace: 15:49/mi [last 2 miles were at 21:40 pace]
- Ascent : 4261 ft [2 times from 200ft to 1638ft]
- Descent: 4223 ft
Lesson learnt, make a plan and stick to it. I think I will have to do 2 more Bull runs to figure out if I am in shape to embark on Big Sur.
Monday, February 04, 2008
Friday, January 18, 2008
ASHA (hope) for Education
This is the contents archived from the TeamASHA 07 site. Find a purpose, I found TeamASHA marathon effort as my cause.
- To learn more about Asha For Education and the projects it undertakes, please visit: http://www.ashanet.org
- To learn more about TeamAsha and its marathon program, please visit: http://sv.teamasha.org
Snagged the TeamASHA page that was key towards fundraising.
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Wednesday, January 16, 2008
Starting 2008 on the run...
Actually I signed up for the Big Sur International Marathon in 2007. Just started training in earnest in the new year. Found the path up on Camden avenue as a good starting slope. The Garmin GPS has definitely helped motivate raking in the miles.
So far runs have included:
- home loop around Camden-coleman - 5 miles
- quicksilver to the guadalupe reservoir - 8 miles
Looking ahead to increasing and hoping to have fun doing it.
