Tuesday, October 28, 2008

SV Marathon completed


Yay! finished the version 11.0 (that's what the medal said) of the silicon valley marathon. thanks to all the cheering and onground TeamASHA volunteers support, made for another memorable experience.

It was a beautiful day and the supporting crew was phenomenal. thanks to several fellow runners, TeamASHA and friends like Raj, Sanjay, Sachin, Ganesh and Piyush i finished the race in 5h 10m. thank you all for your words of support, financial support for the cause, and encouragement; couldn't have done it without all that.

Highlights of this run-ning effort,
  • Ran alongside a 66year old runner - 16 time Western States 100 miler, 1 time Death valley [135miler] - what an inspiration; he was warming up to go for a 50 miler@Sacramento next week; good luck!
  • Special congratulations to Sachin for having finished a very first and special marathon - he was all perseverance after mile 15 and inspite of cramps, finished strong and most importantly with a smile :)
  • Funds raised : $3402 for literacy
THANK YOU !

Wednesday, October 08, 2008

Ready for Silicon Valley Marathon - me thinks...

  • completed the 22 miler @ hellyer park on 10/4 - played sweeper role in the last 4 miles. met up with Narender and Partha on that stretch. Finished in 4h35m, and the recovery after was low on pain. feeling good about this now.
  • Walked the RocknRoll half Marathon with rohini on Sunday - 10/5 - she's such a trooper, maintained a steady 16:30 pace throughout and even galloped into the finish line at the end ! All this with her zeal for navarathri!
fundraising in on pace to exceed basic target of 2400$

Tuesday, May 13, 2008

Taiko Drums


Taiko Drums, originally uploaded by Prasana.

Wonderful rythmic launch off to Hurricane Point. Picture was thanks to runner from Florida who offered to take mine and we exchanged favors for a few more stops along the way.

made it to hurricane point


made it to hurricane point, originally uploaded by Prasana.

Yea, feeling good at Hurricane Point

Friday, May 02, 2008

Oh! what a run ; 3 years of putting it off and finally having the resolve to train for it, Big Sur International Marathon turned out to be worth the wait and definitely measured up to all the superlatives.
  • the best marathon there is; if you run only one, run this one
  • the best organized marathon
  • beautiful course - bring a camera.
The run
Picture perfect conditions started off the run; even the early morning waiting time was spent in very pleasant condition - 50F @ 5:15 AM [compared to lows of 30F in years past is what we'd been warned].
The send off from the start line included a beautiful release of white doves, stars and stripes rendition and a bagpiper; need I say more. now it gets personal... :)
part 1
Talked to Ganesh before the start and we had decided to keep a pace of 12minutes for the first half and take it from there. Found myself with Sathya after the first mile and we stayed together for the next 6 or so miles. I wanted to fall back with the rest of the folks - but he pointed out that there will be other meeting points and the order of march for now was forward, didn't argue with that (and he was right). The first few miles flowed by easily through the valley's shade and felt quite a bit cooler than at the start.
Saw a runner going backwards and barefeet. He's run the course earlier; going forward wasn't challenging enough, that's all ! (just crazy, me thinks)
There were downhills initially and then some easy climbs; the noticeable thing from mile 1 was the mile markers and volunteers shouting out pace and expected finish times. I was hearing 11:20 / 5:05 miles 4,5,6 . Thought in my mind, "yea, let's see what the pace is at mile 22".
At mile 7 on the uphill, Sathya started to slow down and had his head phones on by now - he insisted that he was ok and that i shouldn't be waiting on top of the hill. I was of course bracing myself for Hurricane point at that point. Watching the scenery was a good distraction, and the ocean was visible after we got out of the valley.
By mile 8 I had started alternating water and gatorade at the water stops.Feeling quite good about the conditions and said so to any runner that would listen.
The relay runners changed over around this time - just before Hurricane point. and I could see the long steady climb that was coming up.
  • The Taiko drums were there to launch off the climb
Head down, swinging arms started the climb - running on asphalt there are no rocks to watch for - but there were some colorful feet - saw a lady pass me wearing green shoes, turns out there is a reason they are green; they are her trail running shoes to match the geckos :)
The head wind was a quite strong [read the paper next day to find out 30mph!], figured that's where the name hurricane hill came from. Rounded one corner - seemed like a small plateau around mile 11. By this time it was all about getting to the top of this hill. focus, focus...
  • Reached the top - took some pics to show for it.
Waited for a few to see if I could find any of the familiar TeamASHA runners, no luck :(

part 2: miles 14-22 [picking up this thread after 2 months; just have to get this entry done today 7/22/08 ]
This was going to be go it alone stage; at this point it was about getting into a mindset to postpone breakdown. I guess I had heard over the last 2 years about how the coaches talk about splitting the run into parts and i was seeing my own need to do this. The scenery was awesome and the number of people at every stage was really a key to keeping up the mental momentum going. 
Kept a talking pace for this entire section - had Ali of Walnut creek for company. We both kept each other's pace for about a 4-6 mile stretch. thank you, Ali.

part 3: mile 22+
Saw Anthony coming up on the downhill after mile 22; i had arrived earlier than estimated thanks to Ali-the-runner. At that point a new surge of energy. Huge help that Anthony was there for a pep talk,
"prasana, keep moving or running; you can walk uphill, if you want"
As it turned out we never did take a walk break though I had thought the last few climbs would be best to do it that way! He had the last 4 miles completely mapped out and was doing a running commentary of next climb, next downhill all this time...
Grabbed a bunch of cold strawberries - i don't think i have enjoyed fresh cut strawberries soooo much as @ mile 25!
The last mile Anthony was preparing me for one last climb that never came - thankfully and i was thrilled to see the finish line. The last 200 meters were as before [sv 05] to hurtle down that stretch and finish in 5h 9m! 

Special Mention
  1. a special shout out to Chakri - fellow runner from TeamASHA05, and a superlative mentor, sweeper coach and support personality - all rolled into one. Hats off Chakri.
  2. Then there were all the runners that were there for the long runs, Arun Desigan salt tablets and smile, Sathya of-patti-fame, Bharath - intense trainer and headed for Boston, Madhavi anxious about everything around the 08 program, Medha -I-am-right :), Krishna+Deepu - the calm smiles, Arun Sharma, Coach Martina, Asif, Rajesh, Ganesh no-distance-is-long-enough !
  3. Anthony - you were incredible to come out and help me finish strong. I owe you the finish - strongest finish for me so far. Thank you, thank you.
  4. Rohini, prajakta and  subbu - special thanks for putting up with my mood swings and helping me see this milestone, thank you.
  5. Thank you to Aai, Baba for showing up on this special day.
  6. Reliable Piyush - shows up in Monterey - at least i had to run 26 miles, he drove down 70 miles to just be there, thank you!
  7. ganesh, manju, shivum - thank you for always being there.
In closing a wonderful experience worth reliving again !

Saturday, March 08, 2008

Gone are the days of lonesome running; it felt good to be back with the team. Thanks to Chakri's unpaved_routes group.

2/23/08 - Stanford Dish

First week out was to meet at the Stanford Dish - beautiful rainbow out to page mill. As warned parking was a scarce found the first spot. The plan was to loop around Campus drive - I ran with Madhavi and Arun, both 2007 runners; quite a strong group. At the start there were Chakri, Padma, Satya and then we got separated as Chakri was bringing up the rear for Mouli and Veena. After the 5 mile loop the plan was to go upto the Dish. There joined up with Arun and Satya and went around anti-clockwise. It was quite windy up at the top - the windcheater was helpful. It was great to have company and this week's 13+ mile was easier than last week. Thanks to Satya and Arun for keeping the spirit up.
  1. Total distance: 16.5miles
  2. Average pace : 13:46 min
  3. Elevation : 2921 ft ascent
  4. Team: Chakri, Padma, Madhavi, Satya, Gargi, Arun, Mouli, Veena

3/1/08 - Rancho run

This week the group was much larger; started out a little late; met up with Coach Martina, Bharat, Satya and Veena at the Barn [1 mile from the parking lot]. The plan was to loop back from fallen tree and then go to Black Mountain. Bharat and Coach Martina have done this section earlier and are strong runners. I tried keeping up with Bharat until the first of the climb it was possible and then was left in the dust :)
Saw the ultra group at the Barn before starting up on the Black Mountain charge; they have a down week so only 10 miles or something ! just sounds crazy. Vivek [of the hat throw fame @ SV @2007] decided he hadn't had enough of a run and started running with us going to Black Mountain. Rajesh and Bharat lead most of the way up to the top. The up slope was quite arduous - I slowed down substantially and focused on swinging my arms and keeping up the run [pace in parts down to 3 mph!]. There were a few adventures going down 1-way on some steep descents; there were a total of 3 such and each time it was a steep climb back. the saving grace was the narrow pathways - that seems to help the climb at least for me.
  1. Total distance: 18.49miles
  2. Average pace : 13:50 min
  3. Elevation : 4527 ft ascent
  4. Team: Chakri, Satya, Martina, Bharat, Arun, Rajesh
  5. Lesson learnt: 1 gu pack not a good idea

3/8/08 - Bulls Run

Lone run; a repeat attempt to get to Bulls run. This time stayed focused on the original path. it helped that the weather was consistent throughout the run; was bright and sunny when I started; so just one layer was good. The climbs were as I remembered them, hard. Saw some galloping high schoolers on the trail - what a way to realize that I started running 25 years too late.
Started around 7:45am and was done before 11am. The initial distance from home was just under 2 miles, stretched at the entrance and then started the anti-clockwise loop to the reservoir.
Notes: Saw this couple who started about the same time and were done with Bulls run and I was about 3.5miles behind; wow!
  1. Total distance: 13.86miles
  2. Average pace : 13:01 min
  3. Elevation : 3154 ft ascent
  4. Team: No-shows

Monday, February 18, 2008


Bull's Run - did it


Its been on the cards for such a long time ; since the hiking days with Han and team at Almaden Quicksilver I've always admired those that ran past us when we were hiking to the the prize that was known as Bull's run.
On Saturday, I figured that had to be in the path to get to the 13 miles I planned to run [still preparing for big sur].
The highlights:
  • beautiful fog covered morning, cold to the point that I started with 2 layers and gloves
  • some equestrian event was in progress - so there were a great many horses and riders on the trail. Didn't pass a horse that was shorted than seven feet!
  • Made good time on the way up - 5.09 in 0:59.
Then the not-so-fun part, when I figured on the fly with my propensity for not wanting to loop that I could go down to English camp and come back on the Mine hill trail - that should be 3 miles right?
Wrong, turned out to be a 5.67 mile loop and it didn't help that I got confused between Mine hill trail, April Trail and Castillero trails. All in all when I came back to Bull's run I had clocked 10 miles and it was 2h 43m into the run.
Anyways after reaching summit and knowing the way back was going to be downhill most of the ways I was faced with the challenge of conserving the big muscles because I felt the cramps coming. Fortunately for me I managed to keep them at bay until I got to the reservoir [mile 13]. After another 0.25miles I decided that pushing it further might be debilitating. So ended up walking the last 1.75 miles @ 2.8mph.

  1. Distance: 14.99miles
  2. Elapsed time: 3:57
  3. Average pace: 15:49/mi [last 2 miles were at 21:40 pace]
  4. Ascent : 4261 ft [2 times from 200ft to 1638ft]
  5. Descent: 4223 ft

Lesson learnt, make a plan and stick to it. I think I will have to do 2 more Bull runs to figure out if I am in shape to embark on Big Sur.

Monday, February 04, 2008

Yippee! the MRI's clear; Dr. Bhuva says, "you are clear to continue your training". Best news for running yet this year!

Friday, January 18, 2008

ASHA (hope) for Education


This is the contents archived from the TeamASHA 07 site. Find a purpose, I found TeamASHA marathon effort as my cause.
  1. To learn more about Asha For Education and the projects it undertakes, please visit: http://www.ashanet.org
  2. To learn more about TeamAsha and its marathon program, please visit: http://sv.teamasha.org


Snagged the TeamASHA page that was key towards fundraising.








Thanks to all for contributing to ASHA.
Tally: $3678.40 [as of 10/21/07]
Chicago Marathon

NOTICE 10/19/07

If you are reading this and can support this project, please do as they have some urgent needs on account of a fire.
A long-time Asha project partner in Tamil Nadu, had a fire accident which has resulted in about 40 families losing their livelihood means (These are families who had earlier been displaced by the Tsunami). They are looking at raising about Rs 4 lakhs for resettling them and asking for individual donations.

Doing my part (albeit small) to contribute to the literacy of these kids. It is a noble thing that ASHA is trying to do ; join the effort for a better tomorrow for all of us.
My nominal running experience diary.

Running Log:

prev

I ran my first Marathon thanks to this Team in 2005; it was an exhilarating experience. I am back and hope to raise a awareness and monies for the cause.
For record the last fundraising effort yielded close to $3000. That can help run a small school in rural India for a year; imagine that.


How Asha helps:Asha for Education is a secular organization dedicated to change in India by focusing on basic education in the belief that education
is a critical requisite for socio-economic change.
Till date, Asha has supported more than 385 different child education
projects spanning 24 states in India. In terms of project funding,
almost $4,000,000 has been disbursed to these projects since Asha's
inception. In 2002 alone, Asha chapters raised and disbursed more
than $1,000,000 to over 200 projects.
To learn more about Asha For Education and the projects it undertakes,
please visit: http://www.ashanet.org

To learn more about TeamAsha and its marathon program, please visit: http://sv.teamasha.org

How you can help: You can help by contributing towards
my fund raising. Every dollar you donate will help a child learn.
Please donate generously. All donations are 100% tax deductible
(Tax Id 770 45 9884)


Contact me: pananthan AT yahoo.com

Donate via: Credit Card







Wednesday, January 16, 2008

Starting 2008 on the run...


Actually I signed up for the Big Sur International Marathon in 2007. Just started training in earnest in the new year. Found the path up on Camden avenue as a good starting slope. The Garmin GPS has definitely helped motivate raking in the miles.
So far runs have included:

  1. home loop around Camden-coleman - 5 miles
  2. quicksilver to the guadalupe reservoir - 8 miles


Looking ahead to increasing and hoping to have fun doing it.